Therapy for Anxiety in Visalia, CA

Helping Women get to a better place in their lives.

Sometimes life sucks. Perhaps right now, it’s one of those times. Maybe you feel like you want to escape your life or you’re noticing that you often feel stressed, tired and unfulfilled.

Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it’s too much.

Do You Feel Insecure, Stressed, Overwhelmed?

I want you to know that even though you may feel alone, many people in your circumstance need support considering the many challenges you are facing. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Therapy for Anxiety Can Help You Break The Cycles Of Anxiety And Stress

It’s possible to feel better. Imagine a life where you could...

  • Stop letting anxiety affect the way you live or make any decisions for you.
  • Control how you respond to anxious thoughts.
  • Finally be free from constant anxiety and anxiety attacks.
  • Really feel joy.

Navigate Life’s Challenges With Ease

Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm,

I will get you the effective skills you need to find your way through difficult feelings and situations and finally find answers and get the help you need.

I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their ability to succeed at what they put their minds to. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.

My name is Keila Stout and I am a therapist and anxiety expert who is here to help.

How Therapy for Anxiety Works

Therapy for Anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.